8 Lame Excuses Used To Justify Cheating In A Relationship


Please enter a valid email address.
Something went wrong. Please check your entries and try again.


A friend of mine recently tagged me in a comment on Facebook under an article that was discussing a new dating site that caters to ‘swingers, polyamorous couples, and ethical cheaters.’ Ethical cheaters? The first thought I had, which I’m sure many of you share, is that there is no such thing as an ethical cheater. The two words themselves make for a complete oxymoron.


I understand that some people, while rare, have an open relationship agreement with their partner. While this wouldn’t work for me personally, I guess whatever floats your boat is what counts. That being said, if you therefore go out and sleep with someone else, technically you are not cheating, you’re still within the purview of the boundaries of the relationship.

The entire concept of cheating revolves around doing something behind your partner’s back that they would not approve of. So, to call cheating ‘ethical,’ is basically just a cop-out. Though, making excuses for cheating is nothing new.

Here are some common and equally lame excuses people give for cheating that you should never fall for. In no particular order:

1. I was drunk.

Maybe the most popular excuse of all time. The idea here is to convince you that he or she had absolutely zero control over their actions after a few drinks. Back when I used to spend a lot of time in nightclubs I would see a lot of people get into fights. It was always blamed on the alcohol, but I never understood it because I never got violent when I have a few drinks, I just want to have fun and be friends with everyone.

The fact of the matter is that alcohol doesn’t change who you are, it reveals it. You don’t fall out of love or suddenly become disloyal because you’re drunk, you simply allow your true colors to show.

2. They seduced me.

Let me tell you something – if clothes fell off every time someone flirted with a committed man or woman, we would have to just forget about the entire concept of monogamy altogether. We are all faced with temptation now and then, but the idea of making a commitment to the person you love is that you avoid these temptations completely. You can just say no.

3. It just happened!

It…just…happened? As in like, teleportation just happens? You zapped yourself from the bar to the bed without even realizing what was going on?

Many phases happen before the cheating actually happens. You meet, you introduce yourself, you flirt, you get a drink, you flirt some more, you escalate your physical closeness, someone offers to go somewhere, someone accepts…and that’s before you even take any of your clothes off.

You have multiple chances along the way to say “No thanks, I’m with someone.” Cheating does not “just happen.”


4. I want my freedom.

This one was suggested by a reader on my Facebook page. I don’t personally believe that being in a relationship should equal sacrificing your freedom. Your freedom to sleep with other people, yes – that’s the entire point of making the conscious choice of committing to someone.

This concept is simple: If you want to have the ‘freedom’ to act single, then just stay single.

5. It didn’t mean anything.

Sex with someone who is not your significant other always means something. It means you would rather be in bed with this new person than the person you have committed yourself to. It means you are clearly lacking in some area of your relationship and are unfulfilled, otherwise you wouldn’t be looking elsewhere to fill the gap. And, it means you completely disregarded the feelings of the person you love for the sake of a temporary physical pleasure.

It never doesn’t mean anything.

6. Everyone cheats anyway.

Mmmmmm…no they don’t. Plus, we all know the old question about whether or not you’d jump off of a bridge if everyone else was doing it.

Well…would you?

7. Well, you cheated before…

I have heard this one personally from a client. I was on a call with a guy who admitted he had slipped up in the past and cheated on his girlfriend. Less than a month later, she went out and cheated on him. Coincidence? I think not.

Whether it is men or women, the whole eye-for-an-eye mentality is never effective in relationships. It reeks of immaturity and inability to actually solve problems. If someone cheats on you, and for whatever reason you choose to stay with them, you are not allowed to just go out and seek revenge. Your choice to stay and work it out means you are choosing to stay and work it out.


8. I felt neglected.

This one gets into a little more of a shaky territory. I have heard of relationships where there is virtually no affection or appreciation, and I can completely understand how a situation like this would drive someone to desperation.

That being said, this is why communication is so important in relationships. If you are feeling unappreciated or taken for granted, make sure your partner knows there is a problem. Things like this can continue for long periods of time without someone even realizing the severity of the situation if you don’t bring it to their attention.

If you’ve repeatedly spoken to them about it and nothing has changed, then leave. You deserve better.

There is no such thing as ethical cheating, because cheating by definition is not ethical. If you are going to commit to someone, you don’t just commit to them when things are good, you are committing to be by their side whether or not they are physically with you.

You are committing to being their teammate and best friend – and best friends certainly do not betray each other’s trust.

Click here to get my new e-book, The Modern Man’s Guide To Chivalry And Courtship!


If you enjoyed this article, please use the buttons below to share it on social media and enter your email here to be notified when new content is published!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.



  1. tvjackiem on May 14, 2015 at 5:11 pm

    In my own experience, people who cheat do it because they are looking for a way out, need a variety of partners at the same time for various reasons ranging from sex addiction to overt selfishness, are hooked on the intrigue, associated love with just the honeymoon stage, and don’t value their partner. Rather than invest energy into keeping the spark alive and deepening intimacy, they act like a kid with ADD and chase the bright shiny object.

    • Susan on May 15, 2015 at 5:09 am

      Thanks for your comment. My husband of six years cheated twice on me for exactly the same reasons you mentioned: selfishness, sex-addiction and not valuing me. I forgave him the first time but not the second. Today, five years later i still regret staying with him after the first time but I am a happy single woman now.

    • LDM on May 17, 2015 at 12:35 pm

      Very well put. My ex of 20 yrs marriage admitted to his overt ‘selfishness’ having numerous affairs, family doc saw him with sex addiction out of control. Business partner saw the immature moth chasing the light, no self control, friends & family saw him overly attentive entire marriage I suppose to hide his other side…

  2. Natalie on May 14, 2015 at 6:48 pm

    Being cheated on is the most horrible thing a person can experience. The mental and emotional pain and the scars it leaves on the heart are almost too much for some people to bear. I have experienced cheating in a relationship and had been with the guy for 6 months up until then. Half a year. And be didn’t even apologize, just excuse number 3 from the above article.
    People who cheat are just looking for something else to be satisfied with and don’t deserve to be in a relationship if they can’t handle one.

  3. Olivia on May 15, 2015 at 1:46 am

    Point #5. Often times the cheater is lacking something in their own lives and is unfulfilled with themselves. Not always the relationship that is unfulfilling … (Though as a less than whole person nothing outside of you will feel fulfilling for long). But the cheater being a less than whole person is lapping up any attempt to feel whole the easy way… Instead of doing the work it takes to feel whole… And then come into the relationship as a complete being. Who then would not cheat (unless like you say they were in a rare, agreed upon “open” relationship).

    • Gail on May 15, 2015 at 3:59 am

      You have such enormous wisdom Olivia, of which has been such a healing perspective for me. Thank you ever so much.

  4. Susan on May 15, 2015 at 5:14 am

    Thanks for your articles, Michael, they are so enlightening. I look forward to them all the time, I hope you continue writing.

  5. rudinahp on May 15, 2015 at 9:35 am

    Whatever the reason people cheat, I have only one answer: The cheater doesn’t love his partner. (S)He might feel comfortable and/or used to his partner and for whatever reason (s)he is not able to face reality, the cheater is not in love with his/her partner. And then it is up to his/her partner to decide if (s)he wants to fight for his/her relationship. My suggestions: don’t expect a lot.

  6. […] or feeling what you are doing with someone else. If you wouldn’t do it in front of them, don’t do it behind their backs. If you’re going to – save everyone some heartache and just stay […]

  7. […] think that if someone discarded your feelings enough to cheat on you once, they’ll do it again. There is no excuse for it, and you deserve […]

  8. 5 Ways You Cheat Without Even Realizing It - on June 15, 2015 at 12:02 pm

    […] seeing, or feeling what you are doing with someone else. If you wouldn’t do it in front of them, don’t do it behind their backs. If you’re going to – save everyone some heartache and just stay […]

  9. […] This article originally appeared on James Michael Sama’s Blog. Check him out on Facebook and […]

  10. Leanne on November 1, 2015 at 5:03 am

    Thank you, James, for setting the bar (I’d like to say “high”, but really it’s just…) back to it’s proper place. You have a vision, that all people can live in dignity. Your writings have been challenging, inspiring and ultimately a great comfort, for me. Thank you.

  11. What Contest in Hell did I win? on December 5, 2015 at 6:39 pm

    Add this one to the list…When I ask why he cheated he said ..It was a mistake..

  12. Natasha on May 1, 2017 at 3:08 pm

    My boyfriend broke up with me a week ago. We dated about 4 months. I did everything for him whenever he needed help with something, I love him so much and cared about him a lot. I never asked anything from him. I have no kids and a good well paying job. Everything was so perfect and good between us. He told me he would take me ring shopping and we would settle down and have a baby together. Everything was great. We met each other families and everyone told us we were perfect for each other. Out of nowhere he surprisingly left me to be with another girl, so i met a friend who gave me this email of this spell caster dr mack to contact him, i contacted him because i was so heartbroken and don’t know what to do with myself but after 3 days of contacting dr.mac@yahoo. com , my lover came back to me

Leave a Reply


Please enter a valid email address.
Something went wrong. Please check your entries and try again.
%d bloggers like this: