James Michael Sama - Relationship Coach | Relationship Consultant | Confidence Coach

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Simone Biles Reminds Us What’s Important

Image: Tom Weller/DeFodi Images A gold medal in courage. You’ve seen by...

15 Lessons About Love Taught By Experience

There are some lessons we can only learn over time…(or, by reading...

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5 Things You Need To Change To Find Real Love

If you keep doing what you’ve always done, you’ll keep getting what...

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Build Bulletproof Self-Worth With These 5 Proven Mindset Strategies

@JamesMSama taken by @Focusure The belief that you are worthy of love...

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LET'S CONNECT

This is mostly just a personal post for myself but

This is mostly just a personal post for myself but 🤷‍♂️...over a year ago I managed to BREAK a pair of @tomford sunglasses which, at the time, were a goal of mine to own.

I'd bought them at the @TOMFORD flagship store on Madison Avenue on #NYC.

I've been looking for a replacement for over a year and bought many pairs that just didn't stack up...

But today I finally found these and I LOVE them.

Happy to be rocking @tomford eyewear on the daily again. 💪🕶

#tomford #sunglasses

I was TOAST today. On week 7 of my @movefitwell #t

I was TOAST today. On week 7 of my @movefitwell #training and the mission was to complete the same conditioning workout I'd done on week 1...

...and compare the times it took for completion.

The time was cut IN HALF in just 7 weeks.

I've increased weight on some exercises by 40 or 50 lbs in less than 2 months.

It's not easy to get in there every day for 2 hours and push those limits.

No cheering crowds.

Nobody yelling in your ear to keep going.

Just yourself in the mirror and the weights.

Sometimes, though, that's all you really need.

It can be hard to acknowledge progress until you directly compare your today with your yesterday.

We're switching things up over the next few weeks again and I need to get my nutrition dialed in because I've been slacking hard.

I'm happy about the results of the work, but what I'm really excited for is seeing how much further we can go. 💪

The new @continental_tire DWS 06+ rubber looks nic

The new @continental_tire DWS 06+ rubber looks nice and snug all tucked in like it's bedtime. 😍

You've heard of the #DadBod, now you can upgrade t

You've heard of the #DadBod, now you can upgrade to the all new Step-dad Bod. 💪

The nice thing about progress is that it's reliabl

The nice thing about progress is that it's reliable. If you show up and do the work, it will always meet you there.

Men pursue what they want. The end.

Men pursue what they want. The end.

Things have been crazy lately and we've not been a

Things have been crazy lately and we've not been able to do a real legit date night for a couple of months, so we had to take advantage of a little alone time (thanks @michellebrookhurst !) and do this one right.

Here celebrating Rachel's grandfather's 100th (!!!

Here celebrating Rachel's grandfather's 100th (!!!) birthday! Check out his blue velvet cowboy hat in the background.

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