James Michael Sama - Relationship Coach | Relationship Consultant | Confidence Coach

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Spark Conversation With These 35 Creative Questions

No more awkward silences! One of the most common things I hear...

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11 Things Women Want To Hear

@Rachel.Xtina and @JamesMSama (Hint: NOT how "hot" she is). What makes for...

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A Guy’s 11 Point Survival Guide To Dating Strong Women

@Rachel.Xtina and @JamesMSama Not for the feint of heart. Men are becoming...

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Emotionally Mature Men Enjoy These 7 Benefits

True fulfillment comes from within. Inner work has been defined as the...

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LET'S CONNECT

2 years! Who would've thought that two years ago t

2 years! Who would've thought that two years ago today when @rachel.xtina and I first started exchanging messages at the beginning of a global pandemic, that we'd be here now celebrating an #anniversary AND an #engagement?!

Shout out to @lafina_steakhouse for a superb #dining experience, making the day extra special. And thanks to my parents for watching the girls!

We made this little impulse purchase for the girls

We made this little impulse purchase for the girls today. Getting ready for car show season! 😅

A few weeks ago I decided I wasn't getting the pro

A few weeks ago I decided I wasn't getting the progress I wanted in the gym, so I made some changes. Primarily, basically completely cutting out alcohol.

Those empty calories were going directly to places I didn't want them and I was tired of my results not reflecting the amount of work I put in.

So, I cut that out, started consuming significantly more protein, we get much better sleep now living on a quiet cul de sac, and have been much more mindful about food consumption.

As a result, I've been pushing *a lot* harder in the gym. Clothes are fitting me MUCH better. My energy and mood are enhanced, and I don't even crave alcohol.

I believe in moderation. If the craving arises, I'll have one small drink. If the kids are making chocolate chip cookies, I grab one (or two...). If we go out to dinner or order takeout, I don't worry about the calories in the food.

This is because progress is important to me, but so is enjoying life and having a healthy balance.

I am VERY excited to see what I am able to accomplish without being held back by unnecessarily restrictions.

Here's to you removing your boundaries to success, as well. Get after it - whatever "it" is for you. 💪

It’s not “me and me,” it’s “we.” When

It’s not “me and me,” it’s “we.”

When you’re a “we,” you make decisions together. You have common goals and visions for the future. You support and encourage each other. You lend them your strength in their times of need. You celebrate alongside of them when they win, and comfort them when they lose.

This is how you create and sustain a bond over the long term, by committing to living your life in accordance with it.

The kids, the obligations, the bills, the work, the family life, all of it needs to be given attention, love, and priority. All areas of life are important in their own ways, and it’s also true that all areas of life are affected by the person you choose to spend it with.

Their positive or negative energy will impact your mood. What they say will linger in your mind. How they make you feel will affect your performance at work and at home.

Choosing the right partner is one of the most important things you’ll ever do.

But, you don’t just choose them one time.

You choose them every single day when you wake up in the morning and live within the reality of that relationship. That is the central foundation of everything else you will do and create.

Relationships are like a fire — you must stoke it consistently if you want it to keep burning. If you do it right, it’ll keep you warm forever.

Shhh...lots of BIG surprise announcements coming s

Shhh...lots of BIG surprise announcements coming soon. This new house was just the beginning. And no...I'm not the next @007...yet. 😏

Never let the feeling of loneliness push you into

Never let the feeling of loneliness push you into the wrong relationship. Being with the wrong person will make you feel more alone than staying single ever will.

A lot of people are posting photos from gas statio

A lot of people are posting photos from gas stations to complain about high prices. This isn't one of those posts.

This post is to remind you that no matter how much you pay for gas, the price isn't your home, your life, or your loved ones.

Keep it in perspective.

#IStandWithUkraine

Excited to share a few #interiordesign progress ph

Excited to share a few #interiordesign progress photos as @rachel.xtina and I get things set up at the new house. Immense thanks to @nichecanvas for sending us the huge canvases you see above the couch and the bed!

More photos to come as more work gets done!

#homedecor #design #newhome #homedesign

Tons of new #interiordesign and #homedecor pics co

Tons of new #interiordesign and #homedecor pics coming as we really get the house together...but for now here's a freshly washed #S5 tucked in for the night. 🤪🥰

#AudiS5 #AudiS5Sportback #AudiGang #AudiNation #AudiLove #NardoGrey

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