Posts Tagged ‘self talk’

You’ll Be Your Own Worst Enemy Until You Change This One Thing

What can a story about two fish teach us about self-awareness? Have you heard the story about the two fish swimming in a fishbowl? One goes up to the other and asks, “How do you like the water?” The fish responds: “What is water?” The point is that the fish is so immersed (literally) in…

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How To Eliminate Negative Self-Talk

The way we speak to ourselves can quite literally shape the reality that we live in. I was talking to someone I’m coaching last week and she told me: “I always date men who are bad for me.” I encouraged her to reframe this thinking to start saying “I used to date men who were…

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