Where have the ladies gone? Class and the modern woman…

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I was TOAST today. On week 7 of my @movefitwell #t

I was TOAST today. On week 7 of my @movefitwell #training and the mission was to complete the same conditioning workout I'd done on week 1...

...and compare the times it took for completion.

The time was cut IN HALF in just 7 weeks.

I've increased weight on some exercises by 40 or 50 lbs in less than 2 months.

It's not easy to get in there every day for 2 hours and push those limits.

No cheering crowds.

Nobody yelling in your ear to keep going.

Just yourself in the mirror and the weights.

Sometimes, though, that's all you really need.

It can be hard to acknowledge progress until you directly compare your today with your yesterday.

We're switching things up over the next few weeks again and I need to get my nutrition dialed in because I've been slacking hard.

I'm happy about the results of the work, but what I'm really excited for is seeing how much further we can go. 💪

The new @continental_tire DWS 06+ rubber looks nic

The new @continental_tire DWS 06+ rubber looks nice and snug all tucked in like it's bedtime. 😍

You've heard of the #DadBod, now you can upgrade t

You've heard of the #DadBod, now you can upgrade to the all new Step-dad Bod. 💪

The nice thing about progress is that it's reliabl

The nice thing about progress is that it's reliable. If you show up and do the work, it will always meet you there.

Men pursue what they want. The end.

Men pursue what they want. The end.

Things have been crazy lately and we've not been a

Things have been crazy lately and we've not been able to do a real legit date night for a couple of months, so we had to take advantage of a little alone time (thanks @michellebrookhurst !) and do this one right.

Here celebrating Rachel's grandfather's 100th (!!!

Here celebrating Rachel's grandfather's 100th (!!!) birthday! Check out his blue velvet cowboy hat in the background.

It's all about laughing with someone you take seri

It's all about laughing with someone you take seriously. ❤🖤

📸: @focusure

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