Posts Tagged ‘Mental Health’
Simone Biles Reminds Us What’s Important
A gold medal in courage. You’ve seen by now that Simone Biles, the United States’ most prominent and talked about gymnast, has withdrawn from the 2021 Olympics, citing the need to focus on her mental health. I don’t write or speak about sports and athletes, but I do write and speak about mindset, identity, and…
Read More5 Behaviors Mentally Strong People Don’t Tolerate
You can’t control how people act, but you can control what you accept from them. Every single day we’re faced with an internal question that we don’t often define to ourselves. Yet, it dictates the quality of almost every area of life. Our relationships, our careers, our friendships, our family life… The question is: What behaviors…
Read MoreHow To Set Healthier Boundaries in Life and Love
Setting healthy boundaries in (all) of your relationships is the key to even better emotional health. Here’s how, and why, to do it. Why do we find it so difficult to set boundaries in our personal lives? Even people who accomplish high levels of professional success can fall into negative patterns of dating – or…
Read More5 Signs You’ve Been Putting Yourself Last For Too Long
You can’t pour water from an empty cup. Many of us are taught that caring for others is a noble trait, and often times we garner a sense of significance or contribution from it. While it is important to be a positive influence in the lives of others, many of us fail to draw a line to…
Read MoreWhy So Many High-Achieving Men are Unhappy (and 3 ways to fix it)
One of the many false narratives we are fed through social media and society in general, is that becoming wildly successful will make you happy. The houses, the cars, the travel, the beautiful people, places, and things…you’ll get respect from other men. You’ll get attention from women. You’ll be free from stress and worry. How…
Read MoreMisunderstood Men: The Conversation Nobody is Having
I’d like to start this off with a disclaimer. Of the 1,000 pieces of content (articles and videos) I’ve created over the past 4 years, 95% of them have been focused around women and how to help their dating challenges. This one, is about men. So, I would ask you to refrain from commenting things…
Read MoreWhat Love Does (And Doesn’t) Look Like
Why do people who love you always lie to you and think it’s okay? Why do people who love you try to change you? Why do people who love you prevent you from doing what you love? These are just a few of the questions I see pop up on my newsfeed every once in…
Read More8 Signs Of A Healthy Relationship
It doesn’t take much perusing around Facebook to see people breaking up, getting back together, breaking up again, swearing the other person off for life, then somehow getting back together again, and…expecting it to be different this time? I fear for the future if that is what a ‘healthy relationship’ looks like to Generation Y. We…
Read MoreThe One Thing To Know About Yourself
Each of us are unique. We all have different personalities, skill sets, interests, passions, and views on the world. But I think one of the few things that each and every single one of us has in common, is at some point(s) in our lives, we run into a situation that makes us say “I…
Read MoreHow To Get Over Your Ex
Breakups are rough. We’ve all been there. Some, are rougher than others. Some relationships go as far as sharing a place, maybe a phone bill, maybe one of you even has a kid. There is no such thing as a clean break in these situations, in fact, it probably feels more like a divorce. There…
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