Motivation & Success

Simone Biles Reminds Us What’s Important

A gold medal in courage. You’ve seen by now that Simone Biles, the United States’ most prominent and talked about gymnast, has withdrawn from the 2021 Olympics, citing the need to focus on her mental health. I don’t write or speak about sports and athletes, but I do write and speak about mindset, identity, and…

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Build Bulletproof Self-Worth With These 5 Proven Mindset Strategies

The belief that you are worthy of love and happiness is something you have the power to choose. Think about all of the things in life that are affected by your sense of self worth. The people you date. The jobs you accept. The risks you take. The friends you surround yourself with. The treatment…

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10 No-Nonsense Tips For Keeping Romance Alive

Romance shouldn’t fade after the “honeymoon phase” of a relationship. It should strengthen as your partner becomes an even more important part of your life. Who even has the time? You mutter to yourself as you read an endless stream of headlines online about romance, dating, chivalry, courtship…many of which, probably written by me over the…

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10 Essential Life Skills Every Modern Man Needs

“Try not to become a man of success, but rather try to become a man of value.” — Albert Einstein What does it mean to be a man of “value,” as Einstein once put it? The answers to this question have evolved over the generations as the role(s) of men in society have changed and altered due…

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3 Keys To Healing Your Heartbreak

All of us face heartbreak in our lives, so how can we learn better methods for healing and moving forward? You could be reading this because you’re fresh out of a relationship and feel like garbage. Maybe you’re 6 months out of a relationship and still feel like garbage. Or, maybe, you simply need some…

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5 Behaviors Mentally Strong People Don’t Tolerate

You can’t control how people act, but you can control what you accept from them. Every single day we’re faced with an internal question that we don’t often define to ourselves. Yet, it dictates the quality of almost every area of life. Our relationships, our careers, our friendships, our family life… The question is: What behaviors…

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Is It You? 7 Behaviors That Push People Away

We all want articles that tell us what we’re doing right, but sometimes we NEED one that tells us what we’re doing wrong. There’s someone I often talk to at the gym. He talks to me about his run-ins at bars, his financial challenges (no judgment here), how his friends still get into fights, and…

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7 Conversation Skills For Building Better Connections

You know, for when you actually need to speak face-to-face instead of texting. Long before the pandemic began, there were lots of complaints about conversation skills falling of track because everyone had become so used to texting, or emailing, or WhatsApping, or Tik-Toking, or…you get it. And then, WHAM, a global pandemic forced us all…

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5 Ways To Start Choosing Better Relationships

Choosing the right person is all about trusting yourself to do so. Here’s how. You’ve faced heartbreak — we’ve all been there. Maybe it was recent, or maybe it’s been awhile since you’ve gotten back out there. Either way, one thing is for certain: You’re wondering why the next time will be any different than the last,…

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You’ll Be Your Own Worst Enemy Until You Change This One Thing

What can a story about two fish teach us about self-awareness? Have you heard the story about the two fish swimming in a fishbowl? One goes up to the other and asks, “How do you like the water?” The fish responds: “What is water?” The point is that the fish is so immersed (literally) in…

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